20 Healthy Smoothie Recipes That Can Help You on Your Weight Loss Journey

"My summer berry smoothie (which can be made year-round with frozen berries) helps to target stubborn belly fat and promote weight loss thanks to its high level of antioxidants and protein," Palinski-Wade says. According to her, the Greek yogurt also provides a dairy boost, which can help provide CLA, a fatty acid found in dairy, meats, and vegetable oils, that has been shown to accelerate body fat loss.

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Made with Crio Bru brewed cacao, bananas, cocoa powder, cashews, and (believe it or not) frozen cauliflower, this smoothie is a total game-changer.

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Made with just six ingredients, this antioxidant-packed smoothie can be whipped up in a matter of minutes and tastes just like a slice of blueberry pie.

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For a healthy smoothie that tastes like a tropical vacation, make this creamy smoothie with fresh turmeric and frozen mango and pineapple pieces.

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Nothing complements a basil, lime, and avocado green smoothie quite like chewy tapioca pearls (though be sure to only add a few, as boba isn't a rich source of nutrients).

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Packed with ginger, goji berries, hemp seeds, and citrus, this superfood smoothie is the ideal way to kick off your day.

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Featuring a mix of frozen fruit, greens, nut butter, and seeds, this nutrient-packed smoothie can help you front-load your day with produce.

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Looking for an easy way to add more protein to your diet? Try this quick and nutrient-rich breakfast smoothie, which features blueberry, oats, almond milk, greek yogurt, banana, and peanut protein powder.

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Packed with probiotics and antioxidants, this berry-rich smoothie will help you speed up your metabolism, stay fuller longer, and combat flu and cold season like a pro.

Get the Kefir Blueberry Elderberry Smoothie recipe.

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Add a tiny bit of no-calorie sweetener to this healthy green smoothie to enhance the flavor of the other ingredients.

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Sencha is a Japanese green tea that is said to help lower body fat and cholesterol levels, and with its slow-release caffeine, it will also save you from that dreaded post-caffeine crash that always comes with coffee.

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Joy Bauer, MS, RDN, CDN and a nutrition expert for Woman's Day, can't get enough of this smoothie. "I'm not sure which I love most: the delicious flavor, the super load of antioxidants, or the stunning color." The recipe makes two, so enjoy both yourself or share one with a loved one.

Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes

The best part about this green drink? "[It] hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer. So basically, it's a tropical drink with nutrients.

Ingredients: 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale leaves, 1-1/2 cup frozen pineapple chunks, 1/2 ripe banana, 1 Granny Smith apple

According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium."

Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree, 1-1/2 tsp maple syrup, 1 ripe banana, 1/4 tsp ground cinnamon, 3 to 5 ice cubes

"The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer," Annessa Chumbley, RD, nutrition expert for Premier Protein, tells Woman's Day. Blueberries are also a smart choice, as they're an excellent source of antioxidants to fight inflammation, which helps keep your weight loss goals in action, she adds.

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"This smoothie has everything you need to feel satisfied for hours," Stacie Hassing, RDN, and Jessica Beacon, RDN, bloggers at The Real Food Dietitians, tell Woman's Day. "It contains a good dose of healthy fats, quality protein, and fiber to keep your cravings at bay and energy high — both of which are key components of achieving desired weight loss."

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The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, make this a winning drink.

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"This beautiful smoothie packs an impressive 22 grams of protein and 6 grams of fiber, which means it will leave you feeling satisfied and energized all morning long," Leanne Ray, RD, blogger at Healthyish Appetite, tells Woman's Day. Plus, who doesn't want more pumpkin their life?

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"This smoothie is simple, wholesome, and satisfying for anyone trying to lose weight," Cathy D’Orazio, MS, RD, tells Woman's Day. "The protein in the Greek yogurt helps curb your appetite and keeps you from overeating and the berries provide antioxidants."

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This five-minute smoothie is perfect post-workout or when you are on the run in the morning. You will hardly know there are two full cups of leafy greens in this green smoothie thanks to the presence of almond milk, plain Greek yogurt, and frozen bananas, strawberries, and mangos.

Get the Strawberry Mango Green Breakfast Smoothie.