Planters P3 Pack
Sugar per serving: 6 grams
"Children have higher nutrient demands than adults, respective to their caloric intake, because their bodies and brains are growing so fast, so focusing on snacks with micronutrients like zinc, calcium, iron, and B vitamins contributes to not only a healthy development, but also improved academic performance," Batayneh says. Beyond the fairly low sugar content and ample protein (13 grams), these snack packs offer vitamin E, calcium, vitamin B6, folate, zinc, and more.