Spice Girl Pumpkin Muffins
These oil- and butter-free muffins only have 238 calories, and they're filled with 5 grams of fiber thanks to the whole wheat flour, wheat germ, seeds, and pumpkin, Largeman-Roth says. That's good news, as a study from Georgia State University found that consuming fiber can promote the growth of “good” bacteria in the colon, which could help prevent obesity, metabolic syndrome, and excess abdominal fat that greatly increases your chance of heart disease, stroke, and diabetes. “Pair this muffin with a hard-boiled egg and a piece of fruit for a well-rounded and satisfying breakfast," Largeman-Roth says.
Get the recipe from Frances Largeman-Roth.