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Pinterest is more than just a place to gather great organization ideas or your kid's next birthday party theme. It can also serve as much-needed motivation when it comes to losing weight. Proof: These diet and exercise charts break down easy-to-achieve goals in an easy—to-understand way. Here are a few of our favorite infographics for staying active, eating right, and shedding pounds:
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Smoothies can be a quick and delicious way to eat healthy, but if you're wondering where to begin and how to mix it up, check out this chart.
More of a walker than a runner? That's OK! This treadmill workout chart is for you.
Yep, you can even start tackling those weight loss goals from the comfort of your own bed.
This list breaks down some of the best choices you can make in your meals.
So you can decide if that slice of pizza is worth it or not.
Skim to find that healthier alternative.
Stay hydrated with this handy chart.
It's not too much of a stretch with this helpful guide.
10
Easy At-Work Exercises
Work up a sweat from your desk.
Taysha Murtaugh
Lifestyle Editor
Taysha Murtaugh was the Lifestyle Editor at CountryLiving.com.
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