Tyra Banks
FODMAPs are carbohydrates found in certain foods that some people find harder to digest and can cause stomach issues. Tyra Banks, 46, told Glamour UK that she is a fan of the low-FODMAP diet, which cuts out gas-causing foods like garlic, cauliflower, asparagus, and beans.
What the expert says: You should always talk to a dietitian or your doctor before starting a new diet. The low-FODMAP diet is for people who find it hard to digest certain carbs in foods, but it's not for everyone. If you're experiencing more bloating than usual, talk to your doctor. It could be a sign of something else.
Instead, Shapiro advises avoiding any gassy foods on days where you need to look and feel like you have a flat belly, as these kinds of foods can cause the belly to expand.
“These include healthy foods such as cauliflower, kale, broccoli, and Brussel sprouts,” she says. To keep your stomach looking toned, she recommends eating sweet potatoes, lean proteins, easy greens like spinach and romaine, cucumber, and celery because they remove excess water from the body.