11 Handy Fitness Charts That Will Help You Get In Shape Faster

Combined, these handy graphics have been pinned over 3 million times.

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Getting in shape takes a lot of work, but these useful charts will make it way easier—especially if you don't have the money to hire a personal trainer. Here are the best (read: the most pinned) fitness and exercise charts we found on Pinterest.

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Abs Made Easy

No gym membership? No problem. All you need are two dumbbells for this standing workout to get the abs you always wanted.


See more at Women's Health, and pin it.

Strengthen Your Arms

Do this 30-minute workout once a week for a sleek and sexy upper body.


See more at Spotebi, and pin it.

Work Your Bottom

Since this routine is pretty intense, beginners can split the reps in half.


See more at Kama Fitness, and pin it.

Full-Body Makeover

Close to 400,000 people have repinned this chart, which gets you stronger in 30 days with crunches, squats, and sit ups.


See more at RoboLikes, and pin it.

Get A Lift

You're 21 days away from beautiful curves.


See more at PopSugar, and pin it.

Food for Thought

Even if you're a workout pro, what you eat before and after your exercise session makes a big difference.


See more at You Beauty, and pin it.

Becoming a Runner

Never thought you could be a runner? In 8 weeks, you could be.


See more at PopSugar, and pin it.

Love Your Thighs

If your thighs have always been a problem area, consider that problem solved.


See more at Cosmopolitan, and pin it.

Shopping List

Take this chart with you next time you hit the grocery store.


See more at The Live Fit Girls, and pin it.

Go-To Workout

You don't need any fancy equipment to complete this routine, but be ready to watch the inches melt off.


See more at Active, and pin it.

Rise and Shine

Start your day off right with this energizing A.M. routine.


See more at SparkPeople, and pin it.

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