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Does the thought of running make your knees ache? Do gym memberships make you long for the great outdoors? How about hiking? Oh, wait, bugs. Maybe you've been thinking about exercising for some time now and haven't taken that first step. "The key is to find something you like and stick with it," said Joe Kekoanui, owner of Huddle Reactive Sports Training. "Just because your friend found their workout mojo through running doesn't mean you will. There's definitely an exercise for everyone; it's just a matter of continuing to try until something works for you." If you haven't exercised in a while, Kekoanui suggests starting with low-impact exercises. Here are a few ideas to get you started:
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If you don't want to join a gym...
Try: walking. It's an easy place to start without putting strain on your joints, and the safest way to burn calories and build cardiovascular endurance. Another great benefit is that it can be done anywhere and won't cost you a cent.
If you're an introvert who prefers exercising alone...
If you find high-impact classes too intense...
Try: yoga. It will help you stay active without impact. Maintaining range of motion and flexibility, as well as developing core strength, is important for posture. Yoga can help you burn calories, increase core strength, and keep your joints flexible.
If you suffer from back pain and don't want to put any strain on your body....
Try: swimming. This workout puts zero stress on your joints, but burns calories and increases your cardiovascular endurance. You can find an indoor pool at some local gyms and at community centers. Both facilities often host private and group classes.
If gyms make you feel claustrophobic...
Try: hiking. This low-impact exercise can be very challenging depending on the type of trail. A brisk pace gets your heart rate up and gets your leg muscles toned.
If you want to be part of a small group so you can be held accountable...
Try: golf. It's a great group sport with all of the benefits of walking, if you don't drive a cart.
If you want an exercise that will balance your mind and keep you agile...
Try: Tai Chi. Taking classes can help with balance and flexibility, and keep your mind and body connected. It's also a good way to socialize.
If you're ready for a high-impact exercise where you're accountable to a team...
Try: rowing. Being in the boat burns calories, promotes heart health, and builds upper body strength. If you row as part of a team, it's a good way to make new friends.
If you and your partner want to exercise together...
Try: ballroom dancing. Not only is it a bonding activity for couples, it's great for working on balance and coordination and, depending on the moves, breaking a sweat.
If you want an exercise you can learn in a class and practice on your own time...
Try: Pilates. This workout offers core strengthening and increased flexibility, as well as keeping the impact to a minimum. Depending on the class, Pilates gives you a great body-weighted workout while strengthening the core and promoting spinal and postural health.
If you're still undecided...
Ask yourself the following questions:
1. Would you prefer to be indoors at a gym or outside?
2. Do you want to be part of a class or would you prefer a solo exercise like running or walking?
3. Do you need an accountability buddy? You can exercise together or workout on your own and report back to each other.
4. Can't find the time? Set aside 30 to 60 minutes a day. It could be as simple as walking to the train to work, taking the stairs instead of the elevator, or parking at the far end of the lot so you can squeeze in some extra steps.
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