Mike Clarke
In order to get into shape, you've gotta know what you're doing first. Getting a personal trainer is great, but it's expensive, and going to workout classes is fun, but they can eat up a lot of time. Luckily there are some free and time-saving options right at your fingertips: charts on Pinterest.
Yep, Pinterest isn't just for great DIY crafts. You can find a chart for any type of workout you could possibly imagine within the endless boards of the social network. It can be a little overwhelming to look through them at first, so we did you a favor and put together some of our favorites. Ready to get started?
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Kick off your day right with this easy yoga workout you can do right in your own living room. (And say goodbye to all that stress in the process!)
Pin it here.
Want stronger abs in 30 days? Slowly increase the amount of time you hold three key exercises every day with this handy chart.
Pin it here.
Can't find time to work out before or after the daily grind? Take 5 minutes to squeeze in these moves sometime during the grind instead.
Pin it here.
4
Total Body HIIT Workout
Work every part of your body in 20 minutes with this HIIT workout. (We hope you like mountain climbers!)
Pin it here.
5
Essential Exercises for Tight Hips
Tight hips? Not a problem. Add these stretches into your life for some much-needed relief.
Pin it here.
Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout.
Pin it here.
Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.
Pin it here.
8
Walking Treadmill Workout
You don't have to go running to get your heart pumping. This walking treadmill workout uses intervals to help you work up a sweat.
Pin it here.
These moves from Cassey Ho will whip your booty into shape. (Literally.)
Pin it here.
Planks are incredibly effective — they work your entire core. Build up your strength with these exercises.
Pin it here.
Feel like a kid again with this jump rope workout. It's a little more challenging than what you used to do back in school, but it's much more fun than other cardio options.
Pin it here.
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